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Life Formulas
Hong525 = Stoic = Peaceful Life
Peaceful Life = Health + Money + Relationship + Meaning
Health = Sleep + Diet + Exercise
Sleep = Schedule + Technique
Sleep Technique = consistent bedtime and waking time + no reading or TV in bed + no booze or caffeine + keep your phone off the bed or near the bed + the bed is for sleeping and making love only
Diet = Knowledge + Environment
Knowledge = Effects of Food + Hunger is the sufficient condition for the body's need for food
Effects of Food = Good Foods - Bad Foods
Environment = People + Life/Work Environment
People = Real Life + Social Media
Exercise = Enjoyment + Environment + Everyday
Money = Saving + Investments
Saving = Income - Expense
Income = Value * Sales
Value = (Skills * 2) * Good Decision
Expense = Basic Needs + Good Investment Behavior - Bad Investment Behavior
Investments = Good Assets - Bad Assets
Relationship = Family + Friends
Meaning = 知之者不如好之者，好之者不如乐之者。
说明：
- 这些公式借鉴于 Scott Adams’ Happiness Formula。
- 这些公式的作用是：a.帮助我弄清楚什么是权能以内、什么是权能以外的事情。b. 在 a 的基础上，帮助我专注于某些事情上。
- 此处不包含各种原则，如“爱氏二分原则”、“本分”、bullshit-list等。
- 公式随理解更新。不同阶段的我，对某些事情的理解也会不一样。
- Health: Health。